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	<title>Synergy Coaching</title>
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	<link>http://synergycoaching.org/blog</link>
	<description>Life, Business and Career Coaching Strategies</description>
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		<title>Are You Over Helping?</title>
		<link>http://synergycoaching.org/blog/2012/are-you-over-helping/</link>
		<comments>http://synergycoaching.org/blog/2012/are-you-over-helping/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:47:13 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Awareness to Change]]></category>
		<category><![CDATA[High Achieving. Over Helper Affliction]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=107</guid>
		<description><![CDATA[  I recently found myself with a friend &#8211; who is always talking about the help she needs with this and with that. And what did I do?  Of course I offer to help WITH ALL OF IT!  Yes  I had a weak moment.  Now if I were to take a bit of my own coaching medicine what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Without Awareness Change Is Hard – Tips to Easily Change</title>
		<link>http://synergycoaching.org/blog/2011/without-awareness-change-is-hard-%e2%80%93-tips-to-easily-change/</link>
		<comments>http://synergycoaching.org/blog/2011/without-awareness-change-is-hard-%e2%80%93-tips-to-easily-change/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 06:15:02 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Awareness to Change]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Change Your Life]]></category>
		<category><![CDATA[Dealing with Change]]></category>
		<category><![CDATA[How to Change]]></category>
		<category><![CDATA[Techniques for Change]]></category>
		<category><![CDATA[Tips for Change]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=101</guid>
		<description><![CDATA[Making change happen WITHOUT awareness is hard.  A great deal of energy and struggle can be expended while attempting to change.  I call this “push forward change” - pushing to make the change happen - aka - the hard way.  Many try this approach to only give up because it’s just too much work to make the change.]]></description>
		<wfw:commentRss>http://synergycoaching.org/blog/2011/without-awareness-change-is-hard-%e2%80%93-tips-to-easily-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leaders and Managers…Have you heard 84% of employed people will be looking for new work in 2011?</title>
		<link>http://synergycoaching.org/blog/2011/leaders-and-managers%e2%80%a6have-you-heard-84-of-employed-people-will-be-looking-for-new-work-in-2011/</link>
		<comments>http://synergycoaching.org/blog/2011/leaders-and-managers%e2%80%a6have-you-heard-84-of-employed-people-will-be-looking-for-new-work-in-2011/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 21:13:41 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[84% employees will be looking for new work in 2011]]></category>
		<category><![CDATA[employee retention]]></category>
		<category><![CDATA[help for managers retaining]]></category>
		<category><![CDATA[high performance employees]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=89</guid>
		<description><![CDATA[According to recent research by job placement firm &#8211; Manpower, 84% of employed people are planning to look for new work in 2011 – up 24% from last year. This is a huge wake-up call to management. http://money.cnn.com/2010/12/23/pf/workers_want_new_jobs/index.htm   If you have not implemented a solid strategy to keep your best employees, you may find [...]]]></description>
		<wfw:commentRss>http://synergycoaching.org/blog/2011/leaders-and-managers%e2%80%a6have-you-heard-84-of-employed-people-will-be-looking-for-new-work-in-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Holiday Stress Reducing Tips and How to Deal with Energy Stealing Relatives</title>
		<link>http://synergycoaching.org/blog/2010/holiday-stress-reducing-tips-and-how-to-deal-with-energy-stealing-relatives/</link>
		<comments>http://synergycoaching.org/blog/2010/holiday-stress-reducing-tips-and-how-to-deal-with-energy-stealing-relatives/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 05:23:56 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Dealing with Relatives]]></category>
		<category><![CDATA[Energy Stealing]]></category>
		<category><![CDATA[Holiday Stress Tips]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=84</guid>
		<description><![CDATA[The Holidays are typically some of the most stressful times of the year.  Yes, it’s about fun, family, parties, gifts, too much food and drink.  But in today’s fast paced world, it can become overwhelming to “get it all done.” Many times we think we have to “do it all,”  “make it happen” and “it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling Exhausted and Cranky and Can&#8217;t Figure Out Why?</title>
		<link>http://synergycoaching.org/blog/2010/feeling-exhausted-and-cranky-and-cant-figure-out-why/</link>
		<comments>http://synergycoaching.org/blog/2010/feeling-exhausted-and-cranky-and-cant-figure-out-why/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 23:50:40 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Cranky]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[Needs]]></category>
		<category><![CDATA[Personal Values]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Unhappy]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=68</guid>
		<description><![CDATA[My clients come to coaching for a myriad of reasons: finding the right job, taking the next step in a career, creating a successful business, enjoying  retirement, and finding their life purpose.  What is the common thread in accomplishing all of these desires? Understanding your Personal Needs and Values.   If your personal needs are [...]]]></description>
		<wfw:commentRss>http://synergycoaching.org/blog/2010/feeling-exhausted-and-cranky-and-cant-figure-out-why/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have A Need To Be Right? – What’s That Really All About?</title>
		<link>http://synergycoaching.org/blog/2010/do-you-have-a-need-to-be-right-%e2%80%93-what%e2%80%99s-that-really-all-about/</link>
		<comments>http://synergycoaching.org/blog/2010/do-you-have-a-need-to-be-right-%e2%80%93-what%e2%80%99s-that-really-all-about/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 17:31:58 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Need to be right]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=51</guid>
		<description><![CDATA[Do you have a need to be right? Here are a few things to thing about.]]></description>
		<wfw:commentRss>http://synergycoaching.org/blog/2010/do-you-have-a-need-to-be-right-%e2%80%93-what%e2%80%99s-that-really-all-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Struggling to Keep Your New Year’s Resolutions? Your Beliefs Might Be Getting In Your Way</title>
		<link>http://synergycoaching.org/blog/2010/are-you-struggling-to-keep-your-new-year%e2%80%99s-resolutions-your-beliefs-might-be-getting-in-your-way/</link>
		<comments>http://synergycoaching.org/blog/2010/are-you-struggling-to-keep-your-new-year%e2%80%99s-resolutions-your-beliefs-might-be-getting-in-your-way/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 02:01:27 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[changing beliefs]]></category>
		<category><![CDATA[struggling with New Years Resolutions]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=32</guid>
		<description><![CDATA[We get excited about attaining our desires and dreams in the New Year. We talk about our goals, write them down, and start the New Year off with a bang and then our momentum starts to dwindle. Statistics show by now 45% of us are veering off our plans. What’s happening? Some typical mistakes in [...]]]></description>
		<wfw:commentRss>http://synergycoaching.org/blog/2010/are-you-struggling-to-keep-your-new-year%e2%80%99s-resolutions-your-beliefs-might-be-getting-in-your-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Living The Good Life on Purpose?</title>
		<link>http://synergycoaching.org/blog/2009/are-you-living-the-good-life-on-purpose/</link>
		<comments>http://synergycoaching.org/blog/2009/are-you-living-the-good-life-on-purpose/#comments</comments>
		<pubDate>Thu, 07 May 2009 00:36:17 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Discover What Matters]]></category>
		<category><![CDATA[Living the Good Life]]></category>
		<category><![CDATA[Midlife Coaching]]></category>
		<category><![CDATA[Something to Live For: Finding Your Way in the Second Half of Life]]></category>
		<category><![CDATA[Wide words from the Elders]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=25</guid>
		<description><![CDATA[Hello Subscribers: In this issue, I&#8217;ll be discussing research results from Coach Richard Leider, Chairman of Inventure Group, regarding purposeful aging.  Richard was granted a fellowship to study purposeful aging in hopes that this information will lead us to Living The Good Life.  There were huge lessons learned and shared by the interviewed elders in [...]]]></description>
		<wfw:commentRss>http://synergycoaching.org/blog/2009/are-you-living-the-good-life-on-purpose/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How’s Your Personal Wellness?</title>
		<link>http://synergycoaching.org/blog/2009/how%e2%80%99s-your-personal-wellness/</link>
		<comments>http://synergycoaching.org/blog/2009/how%e2%80%99s-your-personal-wellness/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 22:38:32 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Changing our Current Medical Paradigm]]></category>
		<category><![CDATA[Dealing with Overwhelm]]></category>
		<category><![CDATA[Living on Purpose]]></category>
		<category><![CDATA[tut.com]]></category>
		<category><![CDATA[Wellness and Weight Loss]]></category>
		<category><![CDATA[Wellness Inventory]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=13</guid>
		<description><![CDATA[   We have been hearing a great deal lately about health and wellness in the US from our new administration.  Our current medical paradigm is no longer working as it focuses on disease care: you get sick, go to a doctor, get a prescription, have surgery and just keep doing what you are doing and [...]]]></description>
		<wfw:commentRss>http://synergycoaching.org/blog/2009/how%e2%80%99s-your-personal-wellness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An Attitude of Gratitude this Holiday Season</title>
		<link>http://synergycoaching.org/blog/2008/an-attitude-of-gratitude-this-holiday-season/</link>
		<comments>http://synergycoaching.org/blog/2008/an-attitude-of-gratitude-this-holiday-season/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 11:08:26 +0000</pubDate>
		<dc:creator>Tina Elliot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[psychologists Robert Emmons and Michael McCullough]]></category>
		<category><![CDATA[study on gratitude]]></category>

		<guid isPermaLink="false">http://synergycoaching.org/blog/?p=5</guid>
		<description><![CDATA[We have been hearing about many tragic and sad stories over the last few months. With the fear and media hype about the economy, who would not be affected by all that’s happening? Center stage are comments like: &#8220;economic meltdown, economic crisis, we’re heading for another 1920s depression.” Ugh…are you sick of it yet? I [...]]]></description>
		<wfw:commentRss>http://synergycoaching.org/blog/2008/an-attitude-of-gratitude-this-holiday-season/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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