Are You Struggling to Keep Your New Year’s Resolutions? Your Beliefs Might Be Getting In Your Way
21 Jan 2010
We get excited about attaining our desires and dreams in the New Year. We talk about our goals, write them down, and start the New Year off with a bang and then our momentum starts to dwindle. Statistics show by now 45% of us are veering off our plans. What’s happening?
Some typical mistakes in making “resolutions stick” are:
- Setting Unrealistic Goals
- Lack of Clarity About Our Obstacles
- No Support System
- Defining Goals Without A Long-Term Plan
But the one thing that I find hampering the success of my clients in attaining their goals and making long-term changes are their BELIEFS. They don’t believe they can make it happen. They don’t believe they can get the new job, lose the weight, turn their health around, be confident, find the relationship they want or create a successful business.
Underneath all the planning and strategizing our personal belief system gets in the way. If we don’t believe we can make it happen, we won’t – it’s that simple. Our beliefs can be powerful and are typically formed from our past experiences with others that many times go back to our childhood. Our beliefs can be formed from interactions with our parents, teachers, employers, friends and those that love us most. But beliefs are just our thinking, that’s it.
Ask yourself:
“What beliefs do I have that are hampering my success?”
“Do these beliefs really fit who I am today?”
“Is it time to let go of those old beliefs and move on to create the success you desire in 2010?”
But how do you start this process? Here are two book suggestions that I find effective in changing beliefs:
The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles
by Bruce H. Lipton, PhD.
Having It All: Achieving Your Life’s Goals and Dreams
by John Assaraf
Want a kick-start to design a doable plan for change in 2010? Do you want to go deep and uncover those negative beliefs that have been holding you back for years?
I’ve opened time in my coaching practice over the next 3 weeks for six complimentary 30-minute coaching appointments that will be given to the first six individuals to contact me before February 8, 2010.
Here is how it works:
Call or e-mail me to schedule your appointment
Bring your vision for where you want to be in 12 months.
We will design a high level plan together; gain clarity on your belief system and the challenges that are hampering your success.
Leave the call with next steps, inspiration and feeling more energized and excited about creating the personal success you desire.
It’s not too late to create an effective plan for the year.
To your success in this new decade!
Tina Elliot, MBA, PCC
Professional Certified Coach
www.synergycoaching.org
909-860-2732