Synergy Coaching & Consulting Services
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Free Coaching Assessments
For Professional Women

What’s Your Level of Overwhelm?

Are you sick and tired of feeling overwhelmed in your life? The following quiz will confirm whether or not you are in a state of overwhelm and the severity of your overwhelm.

It’s Easy as 1-2-3!

  1. Check each statement that is 100% true for you. If it’s not 100% true for you, leave it unchecked.
  2. When you are done, see the KEY below to determine your severity and the next best steps to begin squelching your overwhelm.
  3. Last, fill in your contact information below for a FREE 40-minute coaching consultation.
Do you feel like you can never get through your “to do” list for the day?

Do you wake up each morning with your mind racing, worrying about how much you must accomplish for the day?

Do you beat yourself up at the end of the day because you could not complete everything you had planned?

Do you feel exhausted, over-burdened, inundated or swamped?

Do you rarely have time for yourself or feel that you are last on your list?

Do you have ongoing demands in multiple areas of your life—work, home, children, partner, parents or outside activities?

Do you feel you do not have the time to sit down, relax and eat healthy meals everyday?

Are your body sending signals to you: tightness in your stomach or chest, a fast pulse or heart beat, a pounding headache or other physical symptoms?

Do you feel stuck, with no way out of your current situation?

Is that little voice in your head whispering, “You cannot keep this up for much longer?”

TOTAL SCORE (one point for each yes answer above)


1-2 You are on your way to overwhelm
3-6 You are in overwhelm
7-8 You are in a serious stage of overwhelm
9-10 You are beyond overwhelm and are in a state of burnout

Ready to Squelch Overwhelm?
Find your score below and sign up for valuable FREE opportunities to break out of overwhelm fast.

SCORE 3-10
If you scored 3-10, you are experiencing overwhelm. Use the form below to contact me now for a complimentary coaching call. There is no obligation. I’m providing you with this opportunity to regain your personal power today. Do this for yourself, and for those you love. You deserve to live free of overwhelm.


If you scored 1–2 on this assessment and want to quickly move out of overwhelm, sign-up below for your FREE Report, Real Coaching Strategies to Squelch Overwhelm. This comprehensive Report provides tips, tools and real coaching strategies to release you from overwhelm.



Your privacy is important to me; I’ll never share your contact information


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What Happens When You Contact Me?

When you fill out the contact form above or call my office at 909-860-2732, I will contact you to set up your complimentary telephone coaching meeting.

During your scheduled meeting, I’ll ask you for an area you’d like help with, and we’ll start your coaching experience right away. You’ll get a full dose of Synergy Coaching. You may be surprised how much good can come from a few minutes of coaching.

During your meeting, we’ll also cover any practical questions you have about Synergy Coaching. Contact me today to take charge of your life and start living on purpose!

Not Quite Ready to Commit to Coaching?

I understand, coaching is a big commitment to moving forward and creating the life you want.

If you just want a few proven life and career strategies that can create immediate results, join my monthly Life Strategies e-newsletter.
Enter your name and e-mail address below to begin receiving life strategies that will immediately heighten your energy and enrich the quality of your life.



Your privacy is important to me; I’ll never share your contact information

Return to the Resources Page or contact me now to discuss your results in a complimentary coaching consultation.

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